A holistic approach to healing utilizing trauma informed jiu-jitsu to empower our mind and body.

Are you ready to EXPLORE THE CONNECTION BEtween SELF-DEFENSE AND SELF-ESTEEM?

Offerings

Located in Longmont, Colorado, Myline offers a variety of options to access instruction. Accessibility and adaptability are key values of Myline. We encourage curious clients to reach out for support navigating any barriers or concerns regarding services.

Are you ready to begin your jiu-jitsu journey?

1:1 CoachinG

We will start by identifying your goals and curate a roadmap to achieve them together. The pillars of our work are values, boundaries, somatic strategies, and jiu-jitsu. Unlimited 1:1 support on and off the mats.

Self-Defense Classes

We will explore somatic strategies, boundary work, principles and techniques of jiu-jitsu.

All experience levels welcome.

SElf-defense events

We will explore the relationship between self-defense and self-esteem, jiu-jitsu techniques for self-defense, boundary setting strategies and somatic strategies. Inquire to collaborate on creating an event specific to your participants and desired learning environment.

Youth Self-Defense Events

Do you want to create an experience that will provide your child or adolescent with practical skills that cultivate confidence?

Together, we will explore the connections between boundaries, values, and jiu-jitsu techniques.

Self-Defense Retreats & Festivals

Are you excited about incorporating somatic self-defense into your retreat or festival?

Inquire to explore what we can create together to best serve your participants.

COMMON QUESTIONS

  • Somatic: relating to the body, especially as distinct from the mind

    Self-defense: the act of defending oneself

    Somatic self-defense: the practice of integrating a deep knowing that one is worth defending and having the tools to defend oneself internally and externally.

  • Self-offense is a proactive approach to self-defense rooted in the belief “I am worth defending.”Self-defense begins before a situation becomes physical. We have an opportunity to manage risk through cultivating an authentic relationship with our whole self, establishing core values, and having the ability to identify safe relationships through curating a healthy relationship with self.

  • Verbal distance management focuses on strategies to identify and set boundaries. Setting and upholding boundaries is a muscle, the more it is done, the more natural it becomes. A starting point to increase strength in our voice is to clearly identify our values. Values are the backbone to boundaries. Through identifying our values, we can confidently set and uphold boundaries from a place of high self esteem and clarity.

  • Jiu-jitsu, a ground fighting art, emphasizes the use of leverage and timing. It is ideal for engaging with a larger and stronger aggressor. MyLine focuses on jiu-jitsu techniques that are applicable for self-defense. A beautiful quality of jiu-jitsu is adaptability. Through thoughtful instruction, jiu-jitsu is accessible and effective for individuals of all sizes and athletic abilities.