A holistic approach to self-development utilizing trauma-informed jiu-jitsu to empower our mind and body.

Are you ready to EXPLORE THE CONNECTION BEtween SELF-DEFENSE AND SELF-ESTEEM?

Offerings

Located in Oklahoma City, Myline offers a variety of options to access instruction. Accessibility and adaptability are key values of Myline. We encourage curious clients to reach out for support navigating any barriers or concerns regarding services.

Are you ready to begin your jiu-jitsu journey?

1:1 CoachinG

My commitment is to meet you in the present moment. Together, we will create a sustainable roadmap to your unique self-development goals.

The work we do will explore the relationship between values and boundaries, somatic strategies, self-talk, and trauma-informed jiu-jitsu. 1:1 support on and off the mats.

Youth 1:1 Coaching

My mission working with youth is to cultivate a positive space to explore individual strengths and barriers. Jiu-jitsu serves as a modality to build transferable skills such as emotional regulation, independence, self-esteem, and body awareness.

Events

Myline is excited to explore all of the spaces that somatic self-defense can serve the community.

If you are interested in incorporating our unique approach to self-defense into an event, we want to collaborate.

Schedule a free 15 minute curiosity consultation and together, we will create an unforgettable experience.

Her Haven | A Day For Her

Upcoming Day for Her: TBA

Where: Resilient Roots Wellness Center | 2731 NW 50th St, Oklahoma City, OK 73112

Upcoming Events

COMMON QUESTIONS

  • Somatic: relating to the body, especially as distinct from the mind

    Self-defense: the act of defending oneself

    Somatic self-defense: the practice of integrating a deep knowing that one is worth defending and having the tools to defend oneself internally and externally.

  • Self-offense is a proactive approach to self-defense rooted in the belief

    “I am worth defending.”

    Self-defense begins before a situation becomes physical. We have an opportunity to manage risk through cultivating an authentic relationship with our whole self, establishing core values, and having the ability to identify safe relationships through curating a healthy relationship with self.

  • Verbal distance management focuses on strategies to identify and set boundaries. Setting and upholding boundaries is a muscle, the more it is done, the more natural it becomes. A starting point to increase strength in our voice is to clearly identify our values. Values are the backbone to boundaries. Through identifying our values, we can confidently set and uphold boundaries from a place of high self esteem and clarity.

  • Jiu-jitsu, a ground fighting art, emphasizes the use of leverage and timing. It is ideal for engaging with a larger and stronger aggressor. MyLine focuses on jiu-jitsu techniques that are applicable for self-defense. A beautiful quality of jiu-jitsu is adaptability. Through thoughtful instruction, jiu-jitsu is accessible and effective for individuals of all sizes and athletic abilities.