The line is yours to draw. Let’s find it together.

A holistic approach to self-development utilizing principles of jiu-jitsu to empower the mind and body.

To schedule your first session or a free 15-min curiosity consultation:

Phone: (405)-456-9817

Email: nidayr@gmail.com

Text Ryann

Offerings

Located in Oklahoma City, Myline offers a variety of options to access instruction. Accessibility and adaptability are key values of Myline. We encourage curious clients to reach out for support navigating any barriers or concerns regarding services.

Are you ready to expand the strength that lives inside you?

1:1 Coaching

My commitment is to meet you exactly where you are, in the present moment.

Together, we’ll co-create a sustainable roadmap shaped by your unique goals and self-development journey.

Our work explores the connection between your values and your boundaries, weaving in somatic strategies, self-talk, and trauma-informed Jiu Jitsu.

This work is designed to help you build trust in yourself — on and off the mats.

When you’re ready, I’m here to walk beside you.

Text Ryann

Customized Events

MyLine is excited to explore all the ways somatic self-defense can serve your community — whether in person or virtually.

If you’re interested in weaving our unique, trauma-informed approach into your event, gathering, retreat, or workshop, I’d love to collaborate with you.

Together, we can create an experience that empowers, connects, and leaves a lasting impact.

Schedule a free 15-minute curiosity consultation, and let’s co-create something unforgettable.

Text Ryann

  • “My work with Ryann helped me find a way to be in the jiu jitsu community that feels good for me. My current instructors may not teach how Ryann did, but, because of Ryann, I know how to approach what they offer with an integrated mind and body.”

    —SG

  • “I am really glad I had lessons with Ryann because I think overwhelm is exactly what would have happened if I started at a regular jiu jitsu gym. Ryann started slow and took time to get to know why I wanted to learn self-defense. We worked slowly through the moves, taking time to breathe deep and regulate my nervous system when my body was in uncomfortable positions.”

    —SG

Somatic Self-Development

Class Coming Soon!

Location and class schedule TBA

Somatic Self-Development focuses on the connection between the mind and body. It is a low impact, movement class designed to help you reconnect with your body, build confidence, and cultivate a sense of safety from the inside out. Blending the principles of jiu-jitsu with breath, sound, and foundational movements, this class supports nervous system regulation while teaching effective boundary setting strategies and self-protection skills - without the intensity of full-contact training.

EveryBODY is welcome, wanted, and safe in this space.

COMMON QUESTIONS

  • Somatic: relating to the body, especially as distinct from the mind

    Self-defense: the act of defending oneself

    Somatic self-defense: the practice of integrating a deep knowing that one is worth defending and having the tools to defend oneself internally and externally.

  • Self-offense is a proactive approach to self-defense rooted in the belief

    “I am worth defending.”

    Self-defense begins before a situation becomes physical. We have an opportunity to manage risk through cultivating an authentic relationship with our whole self, establishing core values, and having the ability to identify safe relationships through curating a healthy relationship with self.

  • Verbal distance management focuses on strategies to identify and set boundaries. Setting and upholding boundaries is a muscle, the more it is done, the more natural it becomes. A starting point to increase strength in our voice is to clearly identify our values. Values are the backbone to boundaries. Through identifying our values, we can confidently set and uphold boundaries from a place of high self esteem and clarity.

  • Jiu-jitsu, a ground fighting art, emphasizes the use of leverage and timing. It is ideal for engaging with a larger and stronger aggressor. MyLine focuses on jiu-jitsu techniques that are applicable for self-defense. A beautiful quality of jiu-jitsu is adaptability. Through thoughtful instruction, jiu-jitsu is accessible and effective for individuals of all sizes and athletic abilities.